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A guide to a long-established alternative therapy for stress-related disorders.

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Autogenics 3.0: The New Way to Mindfulness and Meditation ~ Autogenics is the new way to personal enlightenment and psychosomatic health. Based in medical research initiated by JH Schultz in Germany and continued by W. Luthe in Canada and by Luis de Rivera in Spain, autogenics trains the basic brain functions needed for personal development and psychosomatic health. This book is useful for new learners of meditation and for seasoned practitioners. Many students of mindfulness have benefited from autogenics to improve their regular technique. The .

WOLFGANG LUTHE INTRODUCTORY WORKSHOP: Introduction to the ~ Autogenic Training: The Effective Holistic Way to Better Health Kai Kermani. 3,7 von 5 Sternen 13. Taschenbuch. 10,65 € Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness (Andr04 13 06 2019) James Endredy. 4,3 von 5 Sternen 5. Taschenbuch. 17,60 € Basic Autogenic Training: And The Construction of Effective Self .