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''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison WoodAfter debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.Are you ready to get uncomfortable and build a more resilient mindset?

How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset PDF ePub

How to Be Comfortable with Being Uncomfortable: 43 Weird ~ Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only .

How to Be Comfortable with Being Uncomfortable: 43 Weird ~ How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset [Aldridge, Ben] on . *FREE* shipping on qualifying offers. How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset

How to Be Comfortable with Being Uncomfortable: 43 Weird ~ How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset - Kindle edition by Aldridge, Ben. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient .

How to Be Comfortable with Being Uncomfortable: 43 Weird ~ Download the book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset by Ben Aldrridge for free in a convenient format epub, pdf, fb2, mobi

Download eBook - How to Be Comfortable with Being ~ How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset. Author: Ben Aldridge. Edition:-Categories: Self-Help / Self-Esteem. Data: June 9, 2020. ISBN: 1786783428. ISBN-13: 9781786783424. Language: English. Pages: 248 pages. Format: ePUB. Book Description Join Ben Aldridge as he offers a selection of strange and wonderful challenges .

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How to Get Comfortable With Being Uncomfortable (According ~ Here are 7 ways to get comfortable with being uncomfortable, according to one of the toughest and most resilient people I know, Green Beret Jason Van Camp. 1. Start.

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