Buch online Maximum Brainpower: Challenging the Brain for Health and Wisdom (English Edition)
Beschreibung Maximum Brainpower: Challenging the Brain for Health and Wisdom (English Edition)
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“A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer! Praise for Maximum Brainpower “Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito “Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author “Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post “Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind
Maximum Brainpower: Challenging the Brain for Health and Wisdom (English Edition) Ebooks, PDF, ePub
Maximum Brainpower: Challenging the Brain for Health and ~ In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and .
Maximum Brainpower: Challenging the Brain for Health and ~ Maximum Brainpower: Challenging the Brain for Health and Wisdom - Kindle edition by Breznitz, Shlomo, Hemingway, Collins. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Maximum Brainpower: Challenging the Brain for Health and Wisdom.
Maximum brainpower : challenging the brain for health and ~ Get this from a library! Maximum brainpower : challenging the brain for health and wisdom. [Shlomo Breznitz; Collins Hemingway] -- "We all understand the importance of daily exercise in keeping physically fit. But mental exercise is just as essential to our health and well-being--especially when it comes to defending against .
Sinamatella - A Quest for Meaning (Englisch) Taschenbuch ~ The most recent, Maximum Brainpower: Challenging the Brain for Health and Wisdom, which he wrote with Collins Hemingway, was published by Ballantine Books in 2012. In addition he has written two memoirs, Memory Fields and The Tapestry of Life. He was the rector and president of the University of Haifa and briefly served in the Knesset, the Israeli Parliament. He lives in Haifa.
Maximum Brainpower: Challenging the Brain for Health and ~ With the right tools, we can all maximize our brainpower and keep our minds sharp, healthy, and cognitively fit throughout life. Written by internationally renowned cognitive psychologist Shlomo Breznitz and technologist Collins Hemingway, Maximum Brainpower provides both an in-depth look at how the brain works and proven methods to increase its capabilities.
Maximum Brainpower: Challenging the Brain for Health and ~ In my quest to read my own stack, I put off reading the latest book I was mailed, but a few days ago I picked up, Maximum Brainpower: Challenging the Brain for Health and Wisdom. Holy smokes! I couldn’t put it down. Anyone who wonders what they can do to give their brain the best chance of aging well will want to read this book.
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How to Increase Your Brain Power: 13 Steps (with Pictures) ~ Dance and martial arts are especially good ways to boost your brainpower, because they stimulate a wide variety of brain systems, including organization, coordination, planning, and judgment. You're having to move your body (and various parts of it, too) in synch with the music. 4. Learn to meditate. Meditation, especially mindfulness meditation, can help to retrain the brain to work better .