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Amy Alkon presents Unf*ckology, a Âscience-help book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel ÂthatÂs just who I amÂ? Well, screw that! You actually can change, and it doesnÂt take exceptional intelligence or a therapist whoÂs looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you wonÂt need a psych prof on speed-dial to understandÂand with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; itÂs also the solution.- By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them.Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, youÂll no longer need to act like the new you; youÂll become the new you. And how totally f*cking cool is that?
Unf*ckology: A Field Guide to Living with Guts and Confidence Ebooks, PDF, ePub
Unf*ckology: A Field Guide to Living with Guts and ~ Unf*ckology: A Field Guide to Living with Guts and Confidence (English Edition) eBook: Alkon, Amy: : Kindle-Shop
Unf*ckology: A Field Guide to Living with Guts and Confidence ~ Her new book, published in January 2018 by St. Martin's Press, is the "science-help" book on how to transform to live with confidence: UNF*CKOLOGY: A Field Guide to Living with Guts and Confidence." Alkon writes The Science Advice Goddess, an award-winning, syndicated column that runs in newsp Amy Alkon does âapplied behavioral science,â translating scientific research into highly .
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Unf*ckology: Amy Alkon, Carrington MacDuffie ~ In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you wonât need a psych prof on speed-dial to understandâand with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read.
Unf*ckology: A Field Guide to Living with Guts and ~ Unf*ckology: A Field Guide to Living with Guts and Confidence eBook: Alkon, Amy: : Kindle Store . Due to its large file size, this book may take longer to download Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1 . This shopping feature will continue to load items when the Enter key is pressed. In order to navigate out of this carousel please use .
Amy Alkon â Unf*ckology: A Field Guide to Living with Guts ~ In this unique conversation Michael Shermer talks with the science writer and weekly advice columnist Amy Alkon about her new book, Unf*ckology: A Field Guide to Living with Guts and Confidence.She calls her book a âscience-helpâ book, instead of âself-helpâ because she grounds her recommendations in solid science.
Unf*ckology von Amy Alkon / ISBN 978-1-250-08086-8 / Buch ~ Unf*ckology von Amy Alkon (ISBN 978-1-250-08086-8) bestellen. Schnelle Lieferung, auch auf Rechnung - lehmanns
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Michael Shermer with Amy Alkon â Unf*ckology: A Field ~ Listen to the Podcast (audio) version: https://goo.gl/K9F2fB In this unique conversation Michael Shermer talks with the science writer and weekly advice colu.
Unf*ckology (Hörbuch) von Amy Alkon / Audible: Gelesen ~ Schauen Sie sich dieses Hörbuch auf Audible an. Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking f.